Welcome, Guest
Username: Password: Secret Key Remember me

TOPIC: Saturday Cycles version 2

Saturday Cycles version 2 19 May 2017 16:57 #12354

  • OwenMo
  • OwenMo's Avatar Topic Author
  • Offline
  • Ironman 70.3
  • Ironman 70.3
  • Posts: 124
  • Thank you received: 17
Hi all,
Sorry for delay in posting (this sat 20th May's) routes.
Here goes ...

Group 1 Owen Mo 42k 400m
Group spin 2 ½ hours max. Try include a few light hills and ride hard on them with good recoveries. 10 mins near end up and over fast 80-90rpm at 85% HR
Ashford - Rathnew - Top of MArlton - Past Vartry Garage - Brittas - Right past cornagower - right at top of hill - bonagrew - dugganstown castle - the tap - deputies pass - glenealy - miltown lane - ashford
www.mapmyride.com/routes/view/1584180880

Group 2 John D 60k 500m
Group spin 2 ½ hours at 70-80% HR. On the flat near end 1 x 10 mins 50 x 13/14 at 80-90rpm 85% HR.
Ashford - Miltown lane - Glenealy -rathdrum - Larragh - annamoe - left turn at tomrilands - ballyduff cross - Down callow hill to newtown - newcastle - rathnew - Ashford
www.mapmyride.com/routes/view/1584189076


Group 3/4 Colm / Gaby / Martina 10am/9am 66k
Group spin 2-3 hours max at 70-80% HR 80-90RPM. On flat near end 10 mins 85-90% HR 80-90RPM
Ashford - miltown lanne - glenealy - rathdrum - vale of clara - left up Shay Elliot - Glenmalure - Grenane - Rathdrum - towards glenealy - right at bridge L1152 - Left for Kilmacurragh - Beehive - top of Marlton - rathnew - ashford.
www.mapmyride.com/routes/view/1152006064

Group 5 linus/john O'C 85k
Ashford - Belair - Glenealy - rhatdrum - ballinaclash - aughrim - woodenbridge - arklow - shelton - avoca - Redcross - barndarrig - the tap - deputies pass - glenealy - burke oil - rathnew - kiloughter - ashford
www.mapmyride.com/routes/fullscreen/1285030777/

Weather:(met.ie) A mix of sunshine and showers on Saturday, some of the showers turning heavy in the afternoon with a risk of hail and thunder. Highest temperatures of 12 to 16 degrees in light to moderate southwest breezes but fresh along the southeast coast.

enjoy,
Owen

Please Log in or Create an account to join the conversation.

Saturday Cycles version 2 26 May 2017 12:07 #12405

  • OwenMo
  • OwenMo's Avatar Topic Author
  • Offline
  • Ironman 70.3
  • Ironman 70.3
  • Posts: 124
  • Thank you received: 17
Hi all,
Routes for this saturday 27th May 2017 follow:

Group 1 Brendan Buck
Group spin 2 ½ hours max. Try include a few light hills and ride hard on them with good recoveries. 10 mins near end up and over fast 80-90rpm at 85% HR
AShford - Hunter's Hotel - Rathnew - wicklow (port road) - Coast road - Brittas - jack Whites - Straight Through Roundabout -
Right for Barndarrig - Left for the Tap - Ballinclare Quarry - Deputies pass - Glenealy - Burke Oil - Miltown Lane - Ashford.
www.mapmyride.com/routes/view/1223603281

Group 2 John D/Rob C 10am 66k
Group spin 2 ½ hours at 70-80% HR. On the flat near end 1 x 10 mins 50 x 13/14 at 80-90rpm 85% HR.
Ashford - miltown lanne - glenealy - rathdrum - vale of clara - left up Shay Elliot - Glenmalure - Grenane - Rathdrum - towards glenealy - right at bridge L1152 - Left for Kilmacurragh - Beehive - top of Marlton - rathnew - ashford.
www.mapmyride.com/routes/view/1152006064

Group 3/4 Colm (10am)/ Gaby/Martina(9am) 77K
Group spin 2-3 hours max at 70-80% HR 80-90RPM. On flat near end 10 mins 85-90% HR 80-90RPM
Ashford - miltown lanne - glenealy - rathdrum - vale of clara - left up Shay Elliot - Glenmalure - Grenane - Rathdrum - towards glenealy - right at bridge L1152 - Barndarrig - N11 - jack white’s - turnaround - N11 - beehive - top of Marlton - rathnew - ashford.
www.mapmyride.com/routes/view/1213083583

Group 5 Linus/ John O'C 92k
Ashford - Nun's Cross - Devil's Glenn - Annamoe - Larragh - Left at Bookies Bridge - Left at Croneybyrne -
Right At T Junction to Moneystown - left L2116 to Glenealy - right to Deputies Pass - Ballinclare quarry -
the Tap - Jack Whites - Johnstown - under M11 - Coast road - Wicklow - rathnew -Kiloughter - Ashford.
www.mapmyride.com/routes/view/1593619732

Weather: might be dodgy!
Enjoy
Owen

Please Log in or Create an account to join the conversation.

Saturday Cycles version 2 01 Jun 2017 19:45 #12472

  • OwenMo
  • OwenMo's Avatar Topic Author
  • Offline
  • Ironman 70.3
  • Ironman 70.3
  • Posts: 124
  • Thank you received: 17
Hi all,
The following are the routes for Saturday 3rd June:

Group 1 10 am Yvonne Williams 52k 2.5hrs
Group spin 2 ½ hours max. Try include a few light hills and ride hard on them with good recoveries. 10 mins near end up and over fast 80-90rpm at 85% HR
Ashford - rathnew - Murrough - Wicklow - Coast road - Blainroe - Brittas - Jack whites - Straight thu roundabout towards redcross - Right at T junction - Barndarrig - The Tap - Ballinclare Quarry - TURN LEFT past Kilmacurragh (Shallow hill 3% 1.5k) - Turn right at T junction - Rathdum - Glenealy - Miltown lane - AShford.
www.mapmyride.com/routes/view/1559610166

Group 2 10am John D / Rob CLarke 62k
Group spin 2 ½ hours at 70-80% HR. On the flat near end 1 x 10 mins 50 x 13/14 at 80-90rpm 85% HR.
Ashford - Miltown lane - Glenealy -Rathdrum - Avoca - Shelton - old N11 - The Tap - Ballinclare Quarry - Deputies pass - Burke oil - Miltown lane - Ashford
www.mapmyride.com/routes/view/1559630125

Group 4/3 9am/10am Gaby / Colm 76k
Group spin 2-3 hours max at 70-80% HR 80-90RPM. On flat near end 10 mins 85-90% HR 80-90RPM
Ahshford - belair - Glenealy -Rathdrum - Ballinaclash - Aughrim - Woodenbridge- Avoca - Shelton - old N11 - The Tap - Ballinclare Quarry - Deputies pass - Burke oil - Miltown lane - Ashford
www.mapmyride.com/routes/view/1559638609

Group 5 10am 97k 1087m
Ashford - rathnew - Murrough - Wicklow - Coast road - Blainroe - Brittas - Arklow - Shelton - Avoca - woodenbridge - Aughrim -Ballinaclash - Rathdrum - Laragh - Lough Dan - Roundwood - Vartry Reservoir - Killeskey - Ashford
www.mapmyride.com/routes/view/1559662492

Weather(Met.ie)
Sunshine & cloud with a possibility of a shower. Highs of 18 Degrees with a 20kph westerly wind.
Enjoy,
Owen

Please Log in or Create an account to join the conversation.

Saturday Cycles version 2 02 Jun 2017 20:14 #12478

  • JDarcy1
  • JDarcy1's Avatar
  • Offline
  • King/Queen of Kona
  • King/Queen of Kona
  • Posts: 413
  • Karma: 4
  • Thank you received: 135
Hi group 2, will not be going on spin tomorrow. John

Please Log in or Create an account to join the conversation.

Saturday Cycles version 2 09 Jun 2017 14:53 #12517

  • OwenMo
  • OwenMo's Avatar Topic Author
  • Offline
  • Ironman 70.3
  • Ironman 70.3
  • Posts: 124
  • Thank you received: 17
Hi all, Routes for this saturday 10th June (easy week):

Group 1 40k
2 hours easy 70-80% HR no efforts
AShford - coynes cross- newcastle - kilcoole - Eden gate - kilpeddar - newtown - newcastle - rathnew - miltown lane - ashford
www.mapmyride.com/routes/view/1342184791

Group 2 46k John Darcy
2 hours easy 70-80% HR no efforts
ashford - miltown lane - deputies pass - beehive - jack whites - britas - past varty garage - top of marlton (hawkstown road) - rathnew - ashford
www.mapmyride.com/routes/view/1618861642

Group 3/4 50k Colm / Gaby/Martina 10am/9am
2 hours easy 70-80% HR no efforts
Ashford - Rathnew - Wicklow - Brittas - Jack whites - Straight through roundabout(towards redcross) - right turn to barbdarrig - beehive - right for deputies pass - glenealy - miltown lane - ashford.
www.mapmyride.com/routes/view/1618869988

Group 5 100 k Linus
Ashford - miltown lane - rathdrum - ballinaclash - aughrim - tinahealy - ballinglen - Aughrim - woodenbridge - arklow - old n11 - beehive - wicklow - ashford
www.mapmyride.com/routes/view/1618886074

Weather: glorious hopefully!
Enjoy,
Owen

Please Log in or Create an account to join the conversation.

Saturday Cycles version 2 16 Jun 2017 07:35 #12576

  • OwenMo
  • OwenMo's Avatar Topic Author
  • Offline
  • Ironman 70.3
  • Ironman 70.3
  • Posts: 124
  • Thank you received: 17
Hi all,
The following are the routes for Saturday 17th May:

Group 1 10am Paul Evans 52k 2.5hrs
Group spin 2 ½ hours max. Try include a few light hills and ride hard on them with good recoveries. 10 mins near end up and over fast 80-90rpm at 85% HR
Ashford - rathnew - Murrough - Wicklow - Coast road - Blainroe - Brittas - Jack whites - Straight thu roundabout towards redcross - Right at T junction - Barndarrig - The Tap - Ballinclare Quarry - TURN LEFT past Kilmacurragh (Shallow hill 3/4% 1.5k) - Turn right at T junction - Rathdum - Glenealy - Miltown lane - AShford.
www.mapmyride.com/routes/view/1559610166

Group 2 10am John D / Rob CLarke 62k
Group spin 2 ½ hours at 70-80% HR. On the flat near end 1 x 10 mins 50 x 13/14 at 80-90rpm 85% HR.
Ashford - Miltown lane - Glenealy -Rathdrum - Avoca - Shelton - old N11 - The Tap - Ballinclare Quarry - Deputies pass - Burke oil - Miltown lane - Ashford
www.mapmyride.com/routes/view/1559630125

Group 4/3 9am/10am Gaby / Colm 76k
Group spin 2-3 hours max at 70-80% HR 80-90RPM. On flat near end 10 mins 85-90% HR 80-90RPM
Ahshford - belair - Glenealy -Rathdrum - Ballinaclash - Aughrim - Woodenbridge- Avoca - Shelton - old N11 - The Tap - Ballinclare Quarry - Deputies pass - Burke oil - Miltown lane - Ashford
www.mapmyride.com/routes/view/1559638609

Group 5 (Linus/John O'C) 87k
Ashford - Kiloughter - Newcastle - Kilcoole - Eden gate - Kilpedar - N11 - Kilmacanogue - LONG HILL - Roundwood - Annamoe - Left before village - 2nd right turn to Moneystown - Keep right in village - Garryduff cross - down the bends to Glenealy - deputy’s pass - Beehive - Towards wicklow - Next right turn (opposite Minnions’s Farm) - Right at the T junction - follow road to McDaniels - Coast road - Vartry Garage - Top of Marlton - Rathnew - Ashford.
www.mapmyride.com/routes/view/1165194226

Weather(met.ie): Sunny, highs of 25, winds 20kph WSW, bring some suncream!

Enjoy,
Owen

Please Log in or Create an account to join the conversation.

Time to create page: 0.266 seconds
Powered by Kunena Forum