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TOPIC: Bike Interval Training / Time Trial Dates

Bike Interval Training / Time Trial Dates 28 Feb 2017 13:11 #11802

  • michaelp
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Darren_S wrote: even with a 4 minute handicap, that would be a tough ask to beat Joe based on his form last year


Well, it's 4 minutes per 20km, so it'd be 8 minutes over the 40km distance... :P

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Bike Interval Training / Time Trial Dates 28 Feb 2017 13:43 #11803

  • Paul Evans
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Ooooh...lovey jubbly...thanks for the heads up ! can't wait...such great training,competition,and craic....bring it on ! :cheer:

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Bike Interval Training / Time Trial Dates 02 Mar 2017 12:59 #11824

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Considering we are just about to build up Joes new machine, you may need more than those 4 mins. Watch out for "Joey The Legs" version 2. Just thought you'd appreciate the heads up :)))))))

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Bike Interval Training / Time Trial Dates 02 Mar 2017 13:21 #11825

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Heidijo wrote: Considering we are just about to build up Joes new machine, you may need more than those 4 mins. Watch out for "Joey The Legs" version 2. Just thought you'd appreciate the heads up :)))))))


You heard it here first, 10min handicap for Joe, as suggested by his wife. Thanks Heidi!

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Bike Interval Training / Time Trial Dates 02 Mar 2017 15:25 #11826

  • anthonyf
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Michael, stop being so generous. 15-20 mins minimum handicap. And flat tyres.

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Bike Interval Training / Time Trial Dates 08 Mar 2017 13:44 #11845

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New build bike , we will have to check for mechanical doping - does anyone have a x-ray machine ?

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