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TOPIC: Wednesday Evening Bike Intervals

Wednesday Evening Bike Intervals 09 Apr 2018 13:51 #13863

  • JDarcy1
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  • King/Queen of Kona
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As Ciara has said, the Bike Interval Training is starting on Wednesday, it is only for 3 weeks, so please give them a go. I would particularly encourage those who have not tried them before. Basically you do the intervals in a group of similar speed and ability and only take a turn at the front for 30 secs. The Interval bursts are on a 2.5 km course with 2.5 km recovery.
The more people that take part, the better the groups work.

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John Darcy
Anne Hudson
John Bowes

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Last Edit: by Ciaraoneill.

Wednesday Evening Bike Intervals 09 Apr 2018 15:01 #13864

  • anthonyf
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I'll plan to be there. @John, can you remind me - road or TT bikes? Up and overs so assuming road? Cheers.

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Wednesday Evening Bike Intervals 09 Apr 2018 15:35 #13865

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Hi Anthony, you are right, safer on a road bike. Thanks, john

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Wednesday Evening Bike Intervals 09 Apr 2018 18:24 #13868

  • Ozz996
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  • Sprint-Tri
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Hi John
I’ll be there on Wednesday. Thanks again for the turbo sessions over the winter. Even thought I couldn’t make all of them they were exactly what I needed.

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Wednesday Evening Bike Intervals 09 Apr 2018 19:21 #13869

  • PatNeenan
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I aim to be there Wednesday too, looking forward to it.

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Wednesday Evening Bike Intervals 09 Apr 2018 21:24 #13871

  • Crean
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I plan to be there if I can grandad to do kid duty! Thanks for organising John

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