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david g
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Ironman
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Hi,
A few of us are doing a reccie of most of the route next Saturday 4th August from Shanganagh Park. Meeting 8.45am for 9am start. We are excluding the Dun Laoghare to Shankill section and Silver Tassie to Dun Laoghaire section for safety reasons as we feel the traffic is too hectic on those parts of the course so the spin will be about 74K of the now 88k route.
All welcome. This is NOT an official club spin.
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Last Edit: by david g.
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anthonyf
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David, you guys doing a reasonable pace (ie, not high)? Am nursing two busted hamstrings but would like to spin the course so pencil me in.
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david g
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Anthony, I have done the course twice and didn't get above 22 average so yes, my pace at least will be reasonable ! See you there.
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david g
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Looks like we have a minimum of 8 and probably more. Weather looking good so should be a nice spin.
Hopefully we can get going at 9 sharpish as roads likely to be busy enough. Bring runners for anyone up for a brick. Planning on 5k myself.
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