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TOPIC: Dun Laoghaire 70.3 Reccie

Dun Laoghaire 70.3 Reccie 30 Jul 2018 15:58 #14559

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Hi,


A few of us are doing a reccie of most of the route next Saturday 4th August from Shanganagh Park. Meeting 8.45am for 9am start. We are excluding the Dun Laoghare to Shankill section and Silver Tassie to Dun Laoghaire section for safety reasons as we feel the traffic is too hectic on those parts of the course so the spin will be about 74K of the now 88k route.

All welcome. This is NOT an official club spin.

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Last Edit: by david g.

Dun Laoghaire 70.3 Reccie 31 Jul 2018 12:38 #14562

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David, you guys doing a reasonable pace (ie, not high)? Am nursing two busted hamstrings but would like to spin the course so pencil me in.

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Dun Laoghaire 70.3 Reccie 01 Aug 2018 06:42 #14564

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Anthony, I have done the course twice and didn't get above 22 average so yes, my pace at least will be reasonable ! See you there.
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Dun Laoghaire 70.3 Reccie 01 Aug 2018 08:01 #14565

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Cheers.

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Dun Laoghaire 70.3 Reccie 02 Aug 2018 13:09 #14576

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Hi David, count me in.

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Dun Laoghaire 70.3 Reccie 02 Aug 2018 21:39 #14582

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Looks like we have a minimum of 8 and probably more. Weather looking good so should be a nice spin.

Hopefully we can get going at 9 sharpish as roads likely to be busy enough. Bring runners for anyone up for a brick. Planning on 5k myself.

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