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TOPIC: Lost Sheep - Training Spins

Lost Sheep - Training Spins 13 Aug 2018 20:40 #14645

  • Colm Flood
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Folks

We have a sizeable crew from WTC doing the Lost Sheep triathlon on the 1st of September in Kenmare, so for the next couple of Saturdays I am going to post a bike route that is a "festival of hills" :P so you can get plenty of climbing practice in ahead of Kenmare, The route will be approximately 80km with 1000m of climbing, It will leave Ashford at 9.00am, all welcome to join, but remember to bring your climbing legs.:woohoo: .

For the rest of the groups, it will be business as usual and I will post "normal " routes.

Colm.

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Lost Sheep - Training Spins 14 Aug 2018 07:46 #14646

  • ConorF
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Great idea Colm.
Now I’m scared

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Lift your legs, they'll fall themselves

Lost Sheep - Training Spins 15 Aug 2018 12:13 #14648

  • Mick Nolan
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See you on Saturday for your Festival of Pain

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Lost Sheep - Training Spins 15 Aug 2018 21:34 #14649

  • Colm Flood
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Folks,

The Lost Sheep training spin for this Saturday the 18th is as follows:

Time 9.00am
Distance: 82km
Climbing: 1100m :ohmy:
Ride Time: 3.30 - 3.45

Ashford, Killiskey, Roundwood, Ballinastoe, Djouce, Powerscourt Waterfall, Glencree Valley, Sally Gap, Glemacnass waterfall, Laragh, Annamoe, Killiskey, Ashford.

www.mapmyride.com/routes/fullscreen/2201262040/

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Lost Sheep - Training Spins 16 Aug 2018 12:28 #14650

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Cant wait - I better pack the sambos!!!!!
M

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Lost Sheep - Training Spins 18 Aug 2018 16:09 #14671

  • Alston
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Brilliant training spin today in brilliant company!

Thanks for arranging the route Colm, and taking the speedy people with you!;)

Team Conor Fitz’s Bitchez rocked! :)

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Last Edit: by Alston.
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