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TOPIC: Lost Sheep - Training Spins

Lost Sheep - Training Spins 14 Aug 2018 07:46 #14646

  • ConorF
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Great idea Colm.
Now I’m scared

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Lift your legs, they'll fall themselves

Lost Sheep - Training Spins 15 Aug 2018 12:13 #14648

  • Mick Nolan
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See you on Saturday for your Festival of Pain

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Lost Sheep - Training Spins 15 Aug 2018 21:34 #14649

  • Colm Flood
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Folks,

The Lost Sheep training spin for this Saturday the 18th is as follows:

Time 9.00am
Distance: 82km
Climbing: 1100m :ohmy:
Ride Time: 3.30 - 3.45

Ashford, Killiskey, Roundwood, Ballinastoe, Djouce, Powerscourt Waterfall, Glencree Valley, Sally Gap, Glemacnass waterfall, Laragh, Annamoe, Killiskey, Ashford.

www.mapmyride.com/routes/fullscreen/2201262040/

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Lost Sheep - Training Spins 16 Aug 2018 12:28 #14650

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Cant wait - I better pack the sambos!!!!!
M

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Lost Sheep - Training Spins 18 Aug 2018 16:09 #14671

  • Alston
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Brilliant training spin today in brilliant company!

Thanks for arranging the route Colm, and taking the speedy people with you!;)

Team Conor Fitz’s Bitchez rocked! :)

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Last Edit: by Alston.

Lost Sheep - Training Spins 23 Aug 2018 17:58 #14702

  • Colm Flood
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Ok, so I consulted Mr Darcy and he said that the benefits of another Hilly Spin, will pay off on the day !! So please direct all complaints towards John :P .

Time 9.00am
Distance: 80km
Climbing: 1100m :ohmy:
Ride Time: 3.45

Ashford, Bel Air, Glenealy, Vale of Clara, Shay Elliot (easy peasy lemon squeezy side :whistle: ) Slieve Mann, Aughavannagh, Aughrim, Ballinaclash, Rathdrum, Glenealy, Mill Lane, Coffee :woohoo:

www.mapmyride.com/routes/fullscreen/2213082700/

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