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TOPIC: Lost Sheep - Training Spins

Lost Sheep - Training Spins 23 Aug 2018 17:58 #14702

  • Colm Flood
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Ok, so I consulted Mr Darcy and he said that the benefits of another Hilly Spin, will pay off on the day !! So please direct all complaints towards John :P .

Time 9.00am
Distance: 80km
Climbing: 1100m :ohmy:
Ride Time: 3.45

Ashford, Bel Air, Glenealy, Vale of Clara, Shay Elliot (easy peasy lemon squeezy side :whistle: ) Slieve Mann, Aughavannagh, Aughrim, Ballinaclash, Rathdrum, Glenealy, Mill Lane, Coffee :woohoo:

www.mapmyride.com/routes/fullscreen/2213082700/

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Lost Sheep - Training Spins 24 Aug 2018 12:40 #14705

  • ConorF
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There are a few of us from the easier mountain goat group from last week heading out again this week.
We will be heading out at the earlier time of 8am, just in case that suits anyone better.
Really just means that we can spend longer having coffee afterwards!!!

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Lift your legs, they'll fall themselves
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