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TOPIC: Sunday track sessions starting 20th January 1000

Sunday track sessions starting 20th January 1000 09 Jan 2019 17:48 #15068

  • Crean
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The track dates have been finalised and are at 10am up at Shoreline track in Greystones. These are great sessions and I would encourage as many as possible to attend.
Dates are as follows:
20th January
17th February
10th March
28th April
26th May

Thanks, Nicola

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Last Edit: by Crean.

Sunday track sessions starting 20th January 1000 10 Jan 2019 15:59 #15069

  • JennyD
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Hi ya
What's involved in a track session as opposed to the usual running training (apart from the obvious that it's on a track)?

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Sunday track sessions starting 20th January 1000 11 Jan 2019 07:57 #15072

  • audreyp
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Hi Jenny

Ive been to most of these and they are great. I’ve even gone after being injured and very slow (slower than usual) Eamonn usually has us doing a few drills at the start then the main set which could be a Cooper test (run for 12 minutes see how many laps you do) 400s 800s or relays.

All tough but good fun and great for all levels. If something doesn’t suit he will give you something else to do.

So definitely come along!
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Sunday track sessions starting 20th January 1000 19 Jan 2019 18:38 #15095

  • ConorF
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Ping

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Lift your legs, they'll fall themselves

Sunday track sessions starting 20th January 1000 21 Jan 2019 15:30 #15096

  • Crean
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Great session and turn out yesterday. Well done to all those who came and for those who didn’t hope you had a good day and please feel free to come down next time. Eamonn has passed on a couple of articles which make for very interesting reading, I have attached them here I think!

Also I have the results of the Cooper test from yesterday plus the 400s. If anyone wants theirs please email me or post here and I’ll give it to you. Also if you have any questions re coached sessions please just get in touch and I will do my best to help out or point you in the right direction. My email address is coaching@wicklowtri.com

Thanks and happy training.

Nicola
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Sunday track sessions starting 20th January 1000 07 Feb 2019 22:48 #15155

  • Crean
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Just a reminder to people that the next track session is Sunday week, 17th February. Thanks.

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