Eamonn doesn't set out to Rio until Wed 31st so he will be available to lead our run session on Tuesday next, 30 August.
He has left us session to do on the 2 subsequent weeks as we build towards Pulse Port Beach triathlon in Clogherhead, Co Louth on Sat 17th September. Unfortunately I won't be around next Tuesday but I'll be there the following week to lead out the session. If anyone wants to volunteer to lead out the Tuesday 6th session that would be great!
6th Sept Warm-up: jog down to the track, then start with some 20 sec strides with easy recovery. Main set: full laps of "Tilley's Track" (6 for beginners, 8 next group and 10 for top group) running at threshold with easy 2 to 3 min rec (keep jogging slowly until ready to go again)
13th Sept easy jog to end of the road Charlesland/Greystones roundabout – with 30 sec efforts x 8 to 12 with 2 min rec – all athletes must start together – head back easy jog