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TOPIC: Coached Sessions on Running Track

Coached Sessions on Running Track 19 Feb 2017 22:26 #11708

  • Ciaraoneill
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Thanks to Eamonn for another great session at the run track this morning. It was great to see such a big crowd there again :) He's sent us a chart with our times from his Max Aerobic Speed (MAS) Test, along with guidelines on how to use it. They're available in the 'members' only' section of the forum ( here ), so you'll need to be logged in to view the page.

The next track session is scheduled for April 9th.

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Coached Sessions on Running Track 07 Mar 2017 13:25 #11840

  • Ciaraoneill
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Hi guys

Good news! We've managed to get Eamonn & the track booked for a session this month, so you won't have to wait until April now. The next session will be on Sunday March 19th.

Ciara
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Coached Sessions on Running Track 16 Mar 2017 16:20 #11882

  • Ciaraoneill
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Hi guys

Just a reminder that we've a track session with Eamonn this Sunday at 10am.

Ciara

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Coached Sessions on Running Track 20 Mar 2017 08:31 #11897

  • Ciaraoneill
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Hi guys

Results from the latest track session can be found on this link . You'll need to be logged in to view it.

Ciara

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Coached Sessions on Running Track 02 May 2017 12:28 #12156

  • Ciaraoneill
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Hi all

The next track session is scheduled to take place this Sunday, May 7th, at the usual time of 10am at Greystones running track. The weather is looking good, so you can leave the winter layers at home :)

Ciara

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Coached Sessions on Running Track 08 May 2017 14:31 #12215

  • michaelp
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Many thanks to Eamonn for yet another great track session. The weather couldn't have been better. These sessions are every bit as beneficial as they are challenging so I highly recommend coming down for the last couple of sessions. They really cater for all abilities too!
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