TOPIC: This week's Tuesday run

Hi guys

Eamonn Tilley is unavailable to coach the run this Tuesday evening (May 22nd), so it will be a self-guided run for you this week.

He has recommended the following:

- Group A (Fastest Group): 60 minute loop around Greystones, with 30 second sprints & 3 minutes off x 12 sets
- Groups B & C (the less fast groups): 45 minute loop around the town, with 20 second sprints & 3 minutes off x 7 sets

Enjoy

Thank you all for tonight. Apologies that my words of encouragement weren’t more forthcoming but I was struggling to keep track of time and breath at the same time! Needless to say you were all awesome and thanks for waiting for me:))